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Technology and Health Checks. Picture of a caucasian male wearing what looks like a fitbit watch and holding his cell phone in the other hand.

Technology and Health Checks

Doctors at Northwestern Medicine and others are working with Google to develop ways to apply artificial intelligence (AI) to improve many areas of health screening and subsequently, overall improved health. Future health screening could be as simple as using your phone. Imagine the ability to use AI to check heart rate and respirations from a […]




Is Sitting Too Much Bad for Your Brain? Picture of an elderly black male, an elderly caucasian female and an elderly caucasian male all walking on tread mills.

Is Sitting Too Much Bad for Your Brain?

According to research at UCLA, changes in a section of the brain that is critical for memory are associated with sitting too much.[1] The study involved people ages 45 to 75. An MRI of each person provided a look at the region of the brain involved with the formation of new memories. The study did […]




Healthier Hands. Picture of a caucasian hand squeezing a piece of equipment to strengthen hands.

Healthier Hands

As people get older, it is possible to notice more pain or stiffness in the hands and wrist. This does not necessarily mean to stop doing things needing or enjoyable to do. Now, there are more options available to help ease joint pain, strengthen hands, and continue doing things that before were taken for granted. […]




Is It a Stroke? Picture of a Caucasian health provider and a Caucasian family.

Is It a Stroke?

A stroke can be a scary thing to experience. Knowing the signs and symptoms of a stroke may assist in being able to take quick action and perhaps save a life. The signs of a stroke are: Sudden numbness or weakness in the face, arm, or leg, usually on one side of the body. Sudden […]




Health Benefits of Laughter. Picture of a Caucasian elderly man laughing with a younger Caucasian man.

Health Benefits of Laughter

Laughter has physiological effects on the body; it changes brain function and body chemistry.[1] Some examples of the changes are: Increases heart and respiratory rates as well as oxygen consumption. Increases stroke volume of the heart and dilates blood vessels. Lowers levels of the stress hormone, cortisol. Laughter also has the following effects on specific […]




Is It Dangerous to Hold Your Urine? Picture of animated shadow pictures trying to hold their urine.

Is It Dangerous to Hold Your Urine?

From long haul truckers to teachers, there are many instances when adults find themselves needing to resist the urge to urinate from time to time. While delaying nature’s call for an hour or two won’t pose any health threats, it’s possible to harm our bodies by holding urine for too long or by making a […]




Is Owning a Pet Good for Your Heart? Picture of an elderly Caucasian woman holding a little dog.

Is Owning a Pet Good for Your Heart?

With cardiovascular disease (CVD) being the leading cause of death[1] in the United States, and obesity and physical inactivity being at epidemic proportions, there is a great need for novel strategies and interventions to reduce the risk of CVD. Accordingly, the benefits of pet ownership have received considerable attention from the Centers for Disease Control […]




Stroke Risk Factors, picture of a group of Caucasian elders with an instructor and hula-hoops

Stroke Risk Factors

A stroke happens when there is a loss of blood flow to part of the brain. Then brain cells cannot get the oxygen and nutrients they need from blood, and they start to die within a few minutes. This can cause lasting brain damage, long-term disability, or even death. There are two types of strokes: […]




Early Signs of Dementia, Elderly caucasian male trying to think

Early Signs of Dementia

Dementia is a loss of mental functions that is severe enough to affect your daily life and activities. These functions include: Memory loss, usually noticed by someone else Language skills, difficulty finding words and communicating Visual perception (the ability to make sense of what we see) Problem solving Trouble with everyday tasks The ability to focus […]




Recognizing A-Fib

Recognizing A-Fib

Atrial fibrillation (A-fib) and heart failure are increasing in prevalence worldwide and often associated with poor outcomes. However, some people are not aware they have atrial fibrillation until it is detected when a doctor is listening to the heart with a stethoscope. If you have difficulty breathing, or have chest pains lasting more than a […]






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