Getting good sleep affects far more than how rested you feel the next morning. Sleep supports cardiovascular and brain health, and a growing body of research has linked several types of sleep problems with a higher risk of stroke.[1] The American Heart Association reviewed the evidence in a 2024 scientific statement on sleep and brain […]
For most of our lives, thirst provides a useful reminder that it is time to drink something. As we get older, that reminder may become less dependable. MedlinePlus specifically identifies older adults as being at greater risk for dehydration because some people lose part of their sense of thirst as they age.[1] Research into aging […]
