Adults aged 65 and older still need to be active. This does not necessarily mean running miles or lifting weights. Good physical activity is essential to healthy aging. The phrase “use it or loose it” is a statement that becomes truer as we get older. There are three major actions you can take to stay […]
The Physical Activity Guidelines for Americans recommends that adults get at least 150 minutes of moderate-intensity aerobic physical activity each week.1 Many people do not reach this mark because they either don’t enjoy workouts or have medical issues that make traditional exercise a challenge. People also sometimes think it takes too much time and effort. […]
