According to research at UCLA, changes in a section of the brain that is critical for memory are associated with sitting too much.[1] The study involved people ages 45 to 75. An MRI of each person provided a look at the region of the brain involved with the formation of new memories. The study did […]
As people get older, it is possible to notice more pain or stiffness in the hands and wrist. This does not necessarily mean to stop doing things needing or enjoyable to do. Now, there are more options available to help ease joint pain, strengthen hands, and continue doing things that before were taken for granted. […]
