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Stand Up to Disability. Picture of an older caucasian female doing squat exercises.

Stand Up to Disability

Did you know standing for just one extra hour a day greatly reduces the risk of disability, especially for retirees?1 Sedentary behavior, or sitting, is a very strong risk factor for disability and limitations in activities of daily living (ADL). ADL limitations are those that affect a person’s ability to complete self-care tasks without assistance […]




"An Apple a Day Keeps the Doctor Away: Exploring the Health Benefits of This Timeless Adage". Picture of an apple with a heart shape cut out of it.

“An Apple a Day Keeps the Doctor Away: Exploring the Health Benefits of This Timeless Adage”

The proverbial phrase, “An apple a day keeps the doctor away,” has been ingrained in popular culture for generations, emphasizing the health benefits of consuming apples regularly. But it’s more than a saying. Let’s delve into the profile of this interesting fruit. Apples are a rich source of essential nutrients, including dietary fiber, vitamin C, […]




The Advantages of Body-Weight Exercise. Picture of a young caucasian female exercising at home only using her body as any weight or resistance.

The Advantages of Body-Weight Exercise

All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise has a lot to offer. Not only does it provide an excellent workout, but it can also help you overcome some common excuses for avoiding exercise, like “I don’t have time to go to the gym” and “I don’t have […]




Navigating Forgetfulness in Seniors: Recognizing Signs and Taking Action. Picture of a young black female nursing aide talking with an older caucasian male.

Navigating Forgetfulness in Seniors: Recognizing Signs and Taking Action

As we age, it’s natural to experience occasional memory lapses. However, distinguishing between normal age-related forgetfulness and cognitive decline or dementia can be challenging. For seniors and their family caregivers, understanding when to be concerned and taking appropriate action is crucial for maintaining quality of life. This article aims to provide valuable insights into recognizing […]




Understanding Mild Cognitive Impairment. Picture of an older black female with a puzzled look on her face.

Understanding Mild Cognitive Impairment

Mild Cognitive Impairment (MCI) refers to a condition characterized by noticeable cognitive decline that is greater than what is considered typical for a person’s age but does not interfere significantly with their daily functioning. MCI is often considered an intermediate stage between normal aging and dementia, particularly Alzheimer’s disease. While MCI can affect memory, thinking, […]




When to Get Help with Senior Care. Picture of an older caucasian male and female with a young asian nursing aide and a young black nursing aide.

When to Get Help with Senior Care

Knowing when to seek help with senior care depends on the individual’s specific needs and circumstances. There are some indicators that may suggest it is time to consider getting assistance: Decline in physical or mental health: If the senior is experiencing a decline in physical abilities or cognitive functions, such as difficulty with mobility, memory […]




How Gardening Can Keep You Healthy, Mentally and Physically. Picture of an older caucasian male and female with the female riding in a wheelbarrow and both are laughing.

How Gardening Can Keep You Healthy, Mentally and Physically

Gardening is not only a rewarding hobby but also a beneficial activity that can contribute significantly to your overall health and well-being. Engaging in gardening provides numerous mental and physical health benefits that go beyond simply cultivating plants. Whether you have a spacious backyard or a small balcony, nurturing a garden can positively impact your […]




Nurturing Senior Health and Wellness: A Guide to Thriving with Home Care. Picture of an older black male and female sitting on a loveseat together .

Nurturing Senior Health and Wellness: A Guide to Thriving with Home Care

As we age, our health and well-being become even more precious. It’s important for seniors to prioritize their physical and emotional health, allowing them to enjoy a vibrant and fulfilling lifestyle. With the support of a trusted home care agency, seniors can embrace the comfort and familiarity of their own homes while receiving the personalized […]




The Importance of Medication Adherence for Senior Health and Well-being. Picture of an older caucasian male and female with a young black nurse going over their medication.

The Importance of Medication Adherence for Senior Health and Well-being

As we age, our bodies may require medications to manage chronic conditions, alleviate symptoms, or prevent further health complications. However, the effectiveness of these medications heavily relies on one crucial factor: adherence. Medication adherence refers to taking medications as prescribed by healthcare professionals, in the right dose, at the right time, and for the specified […]




Is It a Heart Attack? Picture of red heart shaped bubbles lying on a plank board.

Is It a Heart Attack?

A heart attack happens when the blood supply to the heart is cut off. Cells in the heart muscle that do not receive enough oxygen-carrying blood begin to die. Having high blood pressure or high blood cholesterol, smoking, having had a previous heart attack or stroke, or having diabetes can increase your chance of developing […]






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