Poor Balance May Signal Higher Risk of Dementia

Poor Balance May Signal Higher Risk of Dementia

A new study analyzed the association between four different measures of physical performance and the risk of dementia for great-grandparents. The researchers, from the University of California at Irvine, observed a strong link between dementia risk and poor performance on the standing balance test. Additionally, a small association was also found between developing dementia and
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Put Your Best Fork Forward – March is National Nutrition Month

Put Your Best Fork Forward – March is National Nutrition Month

March is National Nutrition Month and this year’s theme is “Put Your Best Fork Forward!” Part of leading a healthy life means eating a healthy diet and being physically active. Eating a diet rich in fruits and vegetables can help reduce the risk of many leading causes of illness and death, add important nutrients to
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